Welcome to the “We are Talking Therapies” podcast, where we bring real talk, expert insight, and practical tools in counselling and psychotherapy to the audience.

Each Podcast will have an approach that is explorative and honest and we will be taking a light approach to what can at times be a heavy topic.

Each episode will explore real-life issues like anxiety, depression, relationships, trauma, self-worth, and personal growth, while also demystifying the therapy process for those curious or hesitant about seeking help. It will also be a source of insight and learning for those keen to get work within our sector and forge their own career in Mental Health.

“Mental health is something we all have, just like physical health,” says host Laura Stead, Operational Director of Space2BHeard CIC “This podcast is about creating a safe space to learn, reflect, and grow—whether you’re in therapy, thinking about it, or just trying to understand yourself better.”

Listeners can expect:

Candid interviews with mental health professionals
Insight in to training in Counselling and Psychotherapy
Real life stories from people within our community
Practical tools and strategies for emotional resilience and well-being
Deep dives into topics like burnout, attachment styles, grief, and more
Myth-busting around therapy and mental health
A compassionate, judgment-free tone that invites vulnerability and self-exploration

We hope you enjoy and let us know what you think on the socials!