As a community-led organisation committed to emotional wellbeing, we understand that life can feel overwhelmingly fast-paced and unpredictable. Many people we work with come to us feeling mentally drained, anxious, or disconnected—not because they are doing something wrong, but because they have yet to find the right support. At Space2BHeard, we believe in creating compassionate spaces for healing. One of the most effective, inclusive ways we offer support is through our guided mindfulness group therapy sessions—designed to help people rediscover balance, clarity, and connection.
Mindfulness-based group therapy integrates therapeutic guidance with the power of shared experience. This approach encourages emotional regulation, deeper self-awareness, and meaningful change—not just in how we think but in how we relate to ourselves and others. Whether you’re navigating stress, anxiety, burnout, or simply seeking greater presence in your life, our sessions provide practical tools that promote calm and resilience.
Our guided group sessions bring individuals together in a setting where healing becomes a collective experience. Group therapy allows participants to develop skills alongside others on similar journeys, all under the care and guidance of trained facilitators. At Space2BHeard, we have seen first-hand how transformative these group dynamics can be.
Unlike individual counselling, group mindfulness therapy encourages reflection not only on one’s own experience but on the stories and perspectives shared by others. We regularly witness the moment participants realise they are not alone in their struggles—a powerful step in reducing isolation and beginning recovery.
During our sessions, facilitators introduce mindfulness techniques, lead meditations, and encourage open discussion. These practices allow individuals to be present with their emotions without judgement. They also help us identify patterns that often go unnoticed in daily life—giving participants the space to explore thoughts and feelings more objectively and gently.
We draw on evidence-based models such as Transactional Analysis and integrate them with mindfulness practices. This combination allows us to address not only the thoughts and behaviours that shape our experiences but also the deeper emotional scripts that drive them. Our facilitators are trained professionals who understand the value of tailoring approaches to meet the needs of each group.
Our mindfulness group therapy is also closely aligned with our Valued Minds programme—a low-cost therapy service supporting those on incomes below £35,000. Within this service, student psychotherapists offer affordable support while undertaking accredited training. These group sessions reflect our commitment to accessible, ethical, and community-driven care.
Neuroscience has confirmed what ancient traditions have long known: mindfulness works. Functional MRI scans show that consistent mindfulness practice can reshape the brain’s response to stress, improving areas linked to attention, empathy, and emotion regulation.
In our sessions, participants learn how to observe their thoughts without reacting impulsively. This simple yet profound skill—sometimes called metacognitive awareness—teaches individuals to pause before judgement takes over. Over time, this shift in thinking can reduce anxiety, lift low moods, and increase confidence in one’s ability to cope.
When this practice takes place in a group environment, the effects are amplified. Participants benefit not only from their own efforts but from hearing how others are applying similar techniques to different life contexts. We’ve found this mutual exchange to be a rich source of encouragement and insight.
Stress affects everyone differently, yet many of the techniques for managing it are universal. Our mindfulness groups focus on techniques that can be integrated into everyday life. Guided breathing, body scan meditations, mindful walking, and grounding exercises form the backbone of our sessions. These practices help regulate the nervous system and support the body’s natural recovery mechanisms.
Group therapy offers something individual practice cannot—ongoing encouragement from peers. Participants help one another stay motivated, creating a shared sense of responsibility and growth. We often see friendships form naturally, with group members checking in on each other’s progress outside of sessions.
This sense of accountability is vital for establishing sustainable habits. While mindfulness can be practised alone, the community aspect deepens the learning and strengthens emotional safety.
Resilience isn’t about toughing it out—it’s about developing the inner resources to respond with flexibility, curiosity, and self-compassion. Mindfulness group therapy at Space2BHeard nurtures this capacity in a gentle, person-centred way.
Each session includes time for reflection and sharing. Participants can speak about what they noticed during meditation, how their week has gone, or simply listen to others. These conversations are facilitated with care and confidentiality, ensuring that everyone feels heard and respected.
Through this process, people begin to shift from reacting to their emotions to responding with intention. Over time, this builds confidence in managing life’s ups and downs. We’ve witnessed individuals who once felt overwhelmed by emotions learn to hold space for their discomfort without being consumed by it. That is the essence of emotional strength.
Our groups cover a wide range of mindfulness-based techniques:
These techniques are offered in a way that respects different levels of experience. Whether you’re entirely new to mindfulness or have practised before, you’ll find something of value in each session.
Many of us are used to processing emotions in isolation. Group mindfulness therapy offers an alternative: to be seen, supported, and inspired by others. No two journeys are the same, and yet there are patterns in our struggles that create opportunities for deep connection.
Participants often report feeling empowered by the shared vulnerability in the room. The stories and perspectives of others help normalise their own emotions and experiences, creating a sense of shared humanity. As facilitators, we ensure this space remains safe, inclusive, and compassionate at all times.
We also recognise that growth doesn’t stop at the end of a session. Many participants continue their connections outside of the group, forming community-led support networks that last well beyond their time with us.
Our mindfulness group therapy is open to adults of all ages and backgrounds. Whether you are dealing with stress, anxiety, grief, trauma, or simply looking to reconnect with yourself, our sessions offer a supportive space for healing.
We particularly welcome those experiencing work-related stress, burnout, or emotional fatigue—especially carers, educators, frontline workers, and NHS staff. We also provide mindfulness therapy as part of the NHS Hull Talking Therapies partnership, offering professional support to those struggling with low mood or anxiety-related conditions.
The inclusive nature of our group format allows for diverse perspectives to be shared and valued. We celebrate that diversity and believe it enriches every group’s dynamic.
You don’t need any prior mindfulness or meditation experience to join our sessions. Our facilitators will guide you through the process with care and clarity. We recommend attending an introductory session or informal chat to see if the group is a good fit for your needs.
Most of our groups run weekly over a period of several weeks. This structure allows time for skills to develop and bonds to form. We encourage regular attendance to help you build momentum and experience the full benefit of shared mindfulness practice.
Our sessions can take place at our welcoming space on Beverley Road or be arranged for organisations through our Workforce Wellbeing programme. If you’re a business or local employer looking to support staff wellbeing, our mindfulness sessions can be tailored to suit workplace needs and delivered in partnership.
Mindfulness group therapy at Space2BHeard is more than a set of techniques—it’s a collaborative journey toward greater understanding, acceptance, and wellbeing. Through guided practice, compassionate facilitation, and supportive peer connections, we help individuals move from distress to growth, from overwhelm to clarity.
If you’re ready to explore a new way of relating to your mind and emotions, we invite you to join us. Your first step could be as simple as reaching out and having a conversation with one of our team members.
Contact us today to find out more about our upcoming mindfulness group therapy sessions or to arrange an informal consultation. Together, we’ll create a space where your healing journey can begin.
We’re proud to have support available by a pool of experienced therapists and we’d love to share what our service users are saying.
