Trauma can cast a long shadow, affecting emotional wellbeing, relationships, and the ability to feel safe. At Space2BHeard, we understand how deeply these experiences can shape a person’s life. Through specialised therapy in Hull, we provide safe, supportive, and professional environments where individuals can explore their feelings, begin healing, and rediscover strength.
Emotional and psychological trauma stems from distressing or life-altering experiences. These might include abuse, neglect, bereavement, violence, or sudden loss. Trauma often disrupts the body’s natural coping mechanisms, leading to symptoms like anxiety, depression, flashbacks, and a constant sense of unease or disconnection.
At Space2BHeard, we take a person-centred approach, recognising that trauma manifests differently for everyone. Our clinicians offer empathy and professionalism, helping clients to gently navigate their experiences in a way that promotes self-awareness and recovery.
Therapy offers a structured and confidential space to unpack difficult emotions, understand behavioural patterns, and begin meaningful healing. Our counsellors and psychotherapists use evidence-based approaches, including integrative and relational therapy, to tailor sessions to each individual’s needs.
Through therapy in Hull with Space2BHeard, clients can expect to:
Explore their trauma at a manageable pace
Develop healthy coping mechanisms
Reduce feelings of shame, fear, or isolation
Rebuild a sense of identity and emotional safety
Healing isn’t linear, and our team is here to walk alongside each person, no matter where they are in their journey.
We provide a range of therapeutic services designed to make mental health support accessible and inclusive:
Our core service offers one-to-one talking therapy for adults experiencing emotional distress. Whether related to trauma, anxiety, depression, or other challenges, our sessions are designed to be non-judgemental and client-led.
We understand that cost can be a barrier to support. Valued Minds offers reduced-fee therapy sessions delivered by supervised student psychotherapists, making quality therapy more accessible to those on lower incomes.
Delivered in partnership with CHCP, this NHS-funded service supports adults in Hull dealing with common mental health issues. Referrals are available via GP or self-referral.
Our Workforce Wellbeing and Hull City Council Counselling Programmes support employees with confidential counselling, ensuring local workplaces are better equipped to prioritise mental health.
Each of these services is underpinned by our commitment to ethical practice, inclusivity, and transparency.
We are a not-for-profit Community Interest Company with a deep connection to our local Hull community. Everything we do is people-led—our work responds to real needs and is guided by the voices of those we support. We reinvest every penny into improving and expanding access to mental health services across the region.
Led by experienced clinical and operational leaders, our team of affiliate counsellors and psychotherapists reflect a broad range of backgrounds and specialisms. This diversity allows us to offer nuanced care that respects each individual’s story.
Choosing therapy in Hull through Space2BHeard means choosing care that’s built on compassion, lived experience, and professional integrity.
We believe that everyone deserves the opportunity to heal, regardless of background or circumstance. Whether you’ve lived with trauma for years or are only just starting to make sense of your experiences, our team is here to support you through therapy in Hull. Taking that first step can be difficult—but it’s also an act of self-kindness and courage.
If you’re ready to explore therapy, or would like more information about our services, please don’t hesitate to reach out. Our team will help you find the right support for your needs.
We’re here when you’re ready
We’re proud to have support available by a pool of experienced therapists and we’d love to share what our service users are saying.
