Celebrating World Sleep Day on 17th March

World Sleep Day is an annual event that was created to bring awareness to the importance of healthy sleep habits.

Space2BHeard is proud to support World Sleep Day as we believe it is important that everyone has an opportunity to receive the therapeutic benefits of restful sleep, and to create awareness around how sleep can be used to improve mental health and wellbeing. We provide accessible counselling and therapy in Hull to everyone who needs it and believe that getting the right amount of sleep is critical for a healthy and balanced lifestyle.

Mental health issues can have a significant impact on our sleep patterns, particularly when it comes to difficulty falling or staying asleep. It’s no wonder then that so many of us are desperate to find ways to improve our mental wellbeing, and that’s exactly what Space2BHeard aims to do. We understand that establishing healthy sleep routines can be difficult, but with our counselling and therapy service in Hull, and support from our team of skilled professionals, we can help you on your way to taking control of your sleeping habits in no time.

Here are some of our tips to getting a better night’s rest during stressful times:

1. Establish a regular sleep schedule – a regular sleep schedule is essential for maintaining good mental health and wellbeing
2. Create a comfortable sleep environment – keep the room dark, quiet, and cool and limit exposure to screens in the hours before bedtime
3. Incorporate activities into your nightly routine – deep breathing, meditation or gentle stretching not only helps prepare your body and mind for restful sleep, but also nurtures a healthier and more balanced lifestyle

Space2BHeard offers counselling and therapy services in Hull to suit your individual or organisational needs at the time you need it. Contact us today to find out more.