News From Space2BHeard

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Money Matters

Space2BHeard Money Matters

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Looking after your mental health at Christmas

Looking after your mental health at Christmas

There seems to be so much extra to do at this time of year, and many people are left feeling unable to deal with the ...
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Coping at Christmas

Coping at Christmas | Space2BHeard

Christmas is supposed to be ‘the most wonderful time of the year’, isn’t it? But for many people, coping at Christmas can lead to anxiety ...
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Seasonal Affective Disorder

Seasonal Affective Disorder

What is Seasonal Affective Disorder? We have all heard of Seasonal Affective Disorder (also known as SAD), or ‘winter depression’ and may think that sufferers ...
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What is burnout?

What is ‘burnout’ and what can be done about it?

You may have seen news reports or read articles about the ‘Great Resignation’ within the last few months. The impact of the pandemic on the ...
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