Have you considered counselling for depression and anxiety?

Talking to someone about your struggles with depression is a great first step, let us support you with counselling for depression and anxiety

Understanding depression and anxiety is best explained by a healthcare professional who can help you distinguish the differences, similarities and identify potential reasons why you might need to consider counselling for depression and anxiety.

Let’s take a look at the main symptoms:


  • Loss of interest in activities or hobbies
  • A general sense of hopelessness
  • Restlessness and irritability
  • Trouble sleeping
  • Lack of energy
  • Changes in weight and appetite
  • Feelings of guilt or helplessness
  • Thoughts of suicide or death


  • Feelings of fear, nervousness and worry
  • Difficulty managing feelings of worry
  • Physical restlessness
  • Sense of dread or doom
  • Problems sleeping
  • Brain fog

You will notice that many of the symptoms are overlapping so it’s extremely common to suffer both at the same time.

Have you considered counselling for depression and anxiety

Space2BHeard offers a service called ‘Let’s Talk’ which has been running in Hull for over 6 years, providing individuals with counselling for depression and anxiety. The service works alongside a number of NHS services in our communities to support counselling in numerous forms.

At the time of publication, ‘Let’s Talk’ has treated 380 people in the last 12 months with counselling for depression and anxiety caused by various problems including stress, bereavement, eating disorders and relationship issues.

It is important to know where you might be able to get help and advice when it comes to counselling for depression and anxiety and Space2BHeard is here for you.


267 Beverley Rd
Hull, East Yorkshire

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If you’re feeling nervous about the prospect of starting counselling for depression and anxiety, take a look at some of our testimonials from people who have used the ‘Let’s Talk’ service.

Re-Mind is an excellent service, I now look at life completely differently. I cannot praise the service I received enough & will always be grateful for the service and to Hayley for all her kindness and understanding.

Service User Testimonial

I now have a greater understanding of my thought , actions and reactions. I have been treated with the greatest respect at all times.

Service User Testimonial

Cherry is insightful and an incredible listener, and guides you and your emotions in a safe and structured way.

Service User Testimonial

Very understanding service, showed empathy and compassion.

Service User Testimonial

Everything about my experience was good!.

Service User Testimonial

Relaxing environment, helpful friendly staff.

Service User Testimonial

Trish the Psychotherapist - excellent

Service User Testimonial

Since starting my therapy, I have recommended value minds to a number of my friends and family that are also seeking support. Being able to work with Hayley to battle my problems and not have to worry about the cost was such a relief. 

Service User Testimonial

If you would like further information about ‘Let’s Talk’- click the button below.