Yoga4health
In partnership with Ali from local company TWS Wellness we are delighted to announce that we have secured a years’ worth of funding from the “Postcode Neighbourhoods Trust”. This will fund 8 courses of Yoga4Health for our service users and other people from our community, starting in July 2023.
What we love so much is how accessible the yoga is! A 10 week course based on gentle yoga, and you do not need any previous experience. Beginners and people of any age and ability are welcome. The sessions can be taken from a chair or a combination of chair and mat based practice. Ali has been expertly trained to adapt and modify every practice so that you can participate fully and work at your own pace in a supportive and non-judgemental atmosphere.
Each enjoyable weekly session lasts two hours and combines yoga postures, breathing, relaxation, meditation and mindfulness, as well as discussion. You also need to practice yoga at home in-between sessions for the best results, and simple online videos and a course booklet is provided. There will be some simple forms to complete before, during and after the course, however your personal details are kept completely confidential.
All equipment is provided by Ali, participants just need to turn up in comfortable clothing and maybe a warm blanket.
If you would like any further information please give us a call on 01482 705023 or email hello@s2bh.org
Postcode Neighbourhood Trust is a grant-giving charity funded entirely by players of People’s Postcode Lottery. Our organisation received £16,722 from the Trust to fund our Yoga4Health courses”
