Youth Mental Health Day - 19th September

Encouraging understanding and discussion of mental health in young people

Digital connections are forever increasing, connecting with friends, teachers and family online is all possible, but this has come at a cost for the mental health of our young people. 1 in 4 young people say they feel socially anxious, lonely and overwhelmed as a result of feeling socially disconnected from society, which is why stem4’s theme this year is #ConnectMeaningfully.

This year, Space2BHeard is supporting the campaign with a number of mental health care resources. Our self-help books and leaflets support those struggling with their mental health and provide advice for anxiety, panic, worry, body confidence and facing up to your feelings.

We’ve also put together a short guide on protecting your mental health whilst on social media:

  1. Reflect on your mood – take some time to assess how you’re feeling when you’re looking through social media. If you feel low, it’s best to take a break.
  2. Spend less time there – Assess the right time to be on social media, avoid browsing just before bed.
  3. Prioritise in-person interactions – consider putting your phone or tablet away if you are presented with an opportunity to spend time with friends or family.
  4. Cull your connections – if you need a break from specific content, consider unfollowing, or muting that content.
  5. Put yourself first – the first step to mental health care is to look out for yourself whether this is on social media or in social situations.
Youth Mental Health Day - 19th September

If you’re looking for in-person support to explore mental health care, Space2BHeard is here for you. Our Let’s Talk service works alongside other healthcare providers in Hull, offering counselling and therapeutic options to young people in our community who are experiencing anxiety or mental health issues.

If this sounds like something you might be interested in learning more about, please fill in our form below and someone will be in contact with you soon.


267 Beverley Rd
Hull, East Yorkshire

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If you’re feeling nervous about the prospect of seeking mental health care, take a look at some of our testimonials from people who have used the ‘Let’s Talk’ service.

Re-Mind is an excellent service, I now look at life completely differently. I cannot praise the service I received enough & will always be grateful for the service and to Hayley for all her kindness and understanding.

Client Testimonial

I now have a greater understanding of my thought , actions and reactions. I have been treated with the greatest respect at all times.

Client Testimonial

Cherry is insightful and an incredible listener, and guides you and your emotions in a safe and structured way.

Client Testimonial

Very understanding service, showed empathy and compassion.

Client Testimonial

Everything about my experience was good!.

Client Testimonial

Relaxing environment, helpful friendly staff.

Client Testimonial

Trish the Psychotherapist - excellent

Client Testimonial

Since starting my therapy, I have recommended value minds to a number of my friends and family that are also seeking support. Being able to work with Hayley to battle my problems and not have to worry about the cost was such a relief. 

Client Testimonial

If you would like further information about ‘Let’s Talk’- click the button below.