How a psychotherapist can help manage anxiety and depression

Empowering your journey towards mental wellness

At Space2BHeard, we understand the complexities of mental health, particularly the challenges posed by anxiety and depression. Our team of dedicated psychotherapists is committed to providing high-quality counselling and psychotherapy services to help you navigate these challenges.

Our approach is rooted in our core values of inclusivity, ethical practice, and a deep commitment to the wellbeing of our community.

How a Psychotherapist Can Help

Understanding Anxiety and Depression

Anxiety and depression are more than just feeling stressed or sad. They are complex mental health conditions that can profoundly impact every aspect of your life. Our psychotherapists at Space2BHeard are not only trained to understand these complexities but also to provide effective strategies to manage and overcome them.

Personalised Care

Each individual’s experience with anxiety and depression is unique. That’s why our psychotherapists offer personalised care tailored to your specific needs. Whether it’s through our Re-Mind Long Term Conditions Programme, Valued Minds Affordable Psychotherapy Service, or our partnership with the Hull Let’s Talk Anxiety & Depression Service, we ensure that the support you receive is as unique as you are.

Empowering You

At Space2BHeard, we believe in empowering you to make your own life choices. Our psychotherapists work with you to develop coping strategies and tools that enable you to regain control over your life, fostering a sense of autonomy and self-efficacy.

How Psychotherapy Can Help Manage Anxiety and Depression
  1. Developing Coping Strategies: Learn effective ways to manage stressors and triggers that exacerbate anxiety and depression.
  2. Enhancing Self-Understanding: Gain insights into the underlying causes of your emotions and behaviours, leading to a deeper understanding of yourself.
  3. Improving Communication Skills: Build better relationships through enhanced communication, helping to alleviate feelings of isolation often associated with anxiety and depression.
  4. Promoting Behavioural Changes: Implement practical changes in your daily life that can lead to improved mental health and wellbeing.
  5. Supporting Emotional Processing: Work through complex emotions in a safe and supportive environment, guided by experienced professionals.
  6. Building Resilience: Strengthen your ability to cope with life’s challenges, reducing the impact of future stressors.
  7. Fostering Mindfulness and Relaxation: Learn techniques to stay present and reduce the overwhelming thoughts associated with anxiety and depression.
  8. Addressing Physical Symptoms: Understand and manage the physical manifestations of anxiety and depression, such as sleep disturbances and fatigue.
Our Commitment to You

At Space2BHeard, we are more than just a service provider; we are a community. Our commitment extends beyond the therapy room. We strive to create a positive environment that enables choice, improves experience, and addresses mental health needs locally. Our partnership with The Ellesmere Centre for Psychotherapy Training enriches our services, ensuring that we stay at the forefront of therapeutic provision.

Join Our Community

We invite you to become part of our supportive community. Whether you are struggling with anxiety, depression, or any other mental health challenge, Space2BHeard is here to help. Contact us today to learn more about our services and how we can support you on your journey to better mental health.

Space2BHeard

267 Beverley Rd
Hull, East Yorkshire
HU5 2ST

Contact Us

We’re proud to have support available by a pool of experienced therapists and we’d love to share what our service users are saying.

Re-Mind is an excellent service, I now look at life completely differently. I cannot praise the service I received enough & will always be grateful for the service and to Hayley for all her kindness and understanding.

Service User Testimonial

I now have a greater understanding of my thought , actions and reactions. I have been treated with the greatest respect at all times.

Service User Testimonial

Cherry is insightful and an incredible listener, and guides you and your emotions in a safe and structured way.

Service User Testimonial

Very understanding service, showed empathy and compassion.

Service User Testimonial

Everything about my experience was good!.

Service User Testimonial

Relaxing environment, helpful friendly staff.

Service User Testimonial

Trish the Psychotherapist - excellent

Service User Testimonial

Since starting my therapy, I have recommended value minds to a number of my friends and family that are also seeking support. Being able to work with Hayley to battle my problems and not have to worry about the cost was such a relief. 

Service User Testimonial

If you would like further information about ‘Let’s Talk’- click the button below.