Let us help you empower your life with mindfulness group therapy

Find your voice, find your power with Space2BHeard

Mindfulness Group Therapy
Mindfulness Group Therapy

Are you seeking a path to inner peace, emotional resilience, and overall well-being? Our program is designed to guide you through a transformative journey of self-discovery and growth. Join us to unlock the numerous benefits that mindfulness can bring to your life.

At Space2BHeard, we believe in the power of mindfulness to create positive change. Our mindfulness group therapy offers a unique opportunity to connect with others, learn valuable life skills, and cultivate a deeper understanding of yourself. Here are five incredible benefits you can experience through our program.

  • Stress Reduction and Emotional Regulation – Life’s challenges can often lead to stress, anxiety, and overwhelming emotions. Our mindfulness techniques will teach you how to navigate these emotions, helping you build resilience and find your calm amidst the chaos.

  • Enhanced Self-Awareness – Embark on a journey of self-exploration and heightened self-awareness. Our mindfulness group therapy encourages you to become more attuned to your thoughts, feelings, and behaviours.

  • Connection and Community – Human connection is vital for our well-being. In our supportive group environment, you’ll connect with like-minded individuals who share similar experiences and aspirations.
  • Improved Focus and Concentration – Modern life can be full of distractions, making it challenging to stay focused on the present moment. Through mindfulness group therapy, you’ll train your mind to stay centred and fully engaged in whatever you’re doing.

  • Cultivation of Gratitude and Joy – Mindfulness teaches us to savour the present and find beauty in everyday moments. As you learn to be fully present, you’ll develop a greater sense of gratitude and joy for life’s blessings.

Join us at Space2BHeard and embark on a life-changing journey of mindfulness and self-discovery. Our mindfulness group therapy program offers a safe space to learn, grow, and connect with others who are committed to their well-being. Take the first step towards a more peaceful and fulfilling life today.

Ready to begin your mindfulness journey? Contact us to learn more and reserve your spot in our upcoming mindfulness group therapy sessions.


267 Beverley Rd
Hull, East Yorkshire

Contact Us

We’re proud to have support available by a pool of experienced therapists and we’d love to share what our service users are saying.

Re-Mind is an excellent service, I now look at life completely differently. I cannot praise the service I received enough & will always be grateful for the service and to Hayley for all her kindness and understanding.

Service User Testimonial

I now have a greater understanding of my thought , actions and reactions. I have been treated with the greatest respect at all times.

Service User Testimonial

Cherry is insightful and an incredible listener, and guides you and your emotions in a safe and structured way.

Service User Testimonial

Very understanding service, showed empathy and compassion.

Service User Testimonial

Everything about my experience was good!.

Service User Testimonial

Relaxing environment, helpful friendly staff.

Service User Testimonial

Trish the Psychotherapist - excellent

Service User Testimonial

Since starting my therapy, I have recommended value minds to a number of my friends and family that are also seeking support. Being able to work with Hayley to battle my problems and not have to worry about the cost was such a relief. 

Service User Testimonial