Why therapeutic counselling is essential for mental health recovery

Find relief and growth in authentic sharing

Find relief and growth in authentic sharing
Find relief and growth in authentic sharing

In the journey towards mental health recovery, finding the right support is crucial. At Space2BHeard, we understand the challenges that individuals face when dealing with mental health issues. Our therapeutic counselling services are designed to provide you with the guidance, support, and tools you need to embark on a path of healing and personal growth.

Why Therapeutic Counselling Matters

Understanding Your Mental Health

Mental health is an integral part of our overall well-being. It affects how we think, feel, and interact with the world around us. Many factors, such as life events, trauma, genetics, and daily stressors, can impact our mental health.

Therapeutic counselling helps you gain a deeper understanding of your mental health by exploring your thoughts, emotions, and behaviours.

A Safe Space to Share

Space2BHeard provides a safe and non-judgmental environment where you can express your thoughts and feelings freely. Our trained therapists are here to listen, validate your experiences, and offer guidance without any bias or prejudice. This safe space is essential for individuals to open up and begin the healing process.

Developing Coping Strategies

Coping with mental health challenges can be overwhelming, and everyone’s journey is unique. Our therapeutic counselling services empower you to develop effective coping strategies tailored to your specific needs. Through evidence-based approaches and personalised guidance, we help you build the resilience necessary to navigate life’s ups and downs.

Breaking Down Stigma

Stigma surrounding mental health is a significant barrier that prevents many individuals from seeking help. Space2BHeard is committed to breaking down these barriers by promoting open and honest conversations about mental health. We believe that seeking therapy is a courageous step towards self-improvement and that it should be embraced and celebrated.

Why Choose Space2BHeard?
Experienced and Caring Therapists

Our team of therapists at Space2BHeard is comprised of highly trained and compassionate professionals. They have extensive experience in various therapeutic modalities and are dedicated to helping you on your path to recovery. We match you with a therapist whose expertise aligns with your specific needs and goals.

Personalised Approach

We recognise that everyone’s mental health journey is unique. That’s why we take a personalised approach to therapy. Your treatment plan is tailored to your individual circumstances and objectives, ensuring that you receive the support that is right for you.

Holistic Well-Being

At Space2BHeard, we believe in a holistic approach to mental health recovery. We consider not only your emotional well-being but also your physical, social, and spiritual aspects. Our goal is to help you achieve balance and overall wellness in your life.

Flexible Options

We understand that life can be busy, and seeking therapy should be convenient. Space2BHeardoffers flexible scheduling options, including in-person and online counselling sessions. Whether you prefer face-to-face interactions or the convenience of virtual therapy, we have you covered.

Your Journey to Mental Health Recovery Begins Here

At Space2BHeard, we are committed to helping you embark on a journey towards mental health recovery that is empowering and transformative. Our therapeutic counselling services are designed to provide you with the tools and support you need to lead a happier and more fulfilling life.

Don’t let mental health challenges hold you back. Take the first step towards healing, growth, and self-discovery with Space2BHeard. Contact us today to schedule your first session and discover the difference that therapeutic counselling can make in your life. Your well-being is our priority, and we are here to help you every step of the way. Together, we can create a brighter and healthier future.


267 Beverley Rd
Hull, East Yorkshire

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We’re proud to have support available by a pool of experienced therapists and we’d love to share what our service users are saying.

Re-Mind is an excellent service, I now look at life completely differently. I cannot praise the service I received enough & will always be grateful for the service and to Hayley for all her kindness and understanding.

Service User Testimonial

I now have a greater understanding of my thought , actions and reactions. I have been treated with the greatest respect at all times.

Service User Testimonial

Cherry is insightful and an incredible listener, and guides you and your emotions in a safe and structured way.

Service User Testimonial

Very understanding service, showed empathy and compassion.

Service User Testimonial

Everything about my experience was good!.

Service User Testimonial

Relaxing environment, helpful friendly staff.

Service User Testimonial

Trish the Psychotherapist - excellent

Service User Testimonial

Since starting my therapy, I have recommended value minds to a number of my friends and family that are also seeking support. Being able to work with Hayley to battle my problems and not have to worry about the cost was such a relief. 

Service User Testimonial