Spotlight on Space2BHeard CIC Mission, Vision and Values

Space2BHeard Values vision and mission

At Space2BHeard CIC our Mission is all about providing the best therapeutic wellbeing services to our community that are responsive, trusted and people-centred. If you know us, work with us or have had therapy with us we hope that you already know this. But maybe you don’t and as therapists at our core we are […]

Looking after your mental health at Christmas

Looking after your mental health at Christmas

There seems to be so much extra to do at this time of year, and many people are left feeling unable to deal with the extra pressure to: Looking after your mental health at Christmas is essential to combat feelings of Christmas overwhelm.  People can feel that they are on a treadmill that is going […]

Coping at Christmas | Space2BHeard

Coping at Christmas

Christmas is supposed to be ‘the most wonderful time of the year’, isn’t it? But for many people, coping at Christmas can lead to anxiety raising its head.  Personal circumstances, our age, and whether we spend time with family and friends during the holiday will all affect our ability to cope with the extra pressure. […]

Seasonal Affective Disorder

Seasonal Affective Disorder

What is Seasonal Affective Disorder? We have all heard of Seasonal Affective Disorder (also known as SAD), or ‘winter depression’ and may think that sufferers just don’t like going outside on a cold grey day. But Seasonal Affective Disorder is much more complicated than that. We all know someone who seems to be a bit […]

What is ‘burnout’ and what can be done about it?

What is burnout?

You may have seen news reports or read articles about the ‘Great Resignation’ within the last few months. The impact of the pandemic on the workplace has been significant, with around 85%* of UK businesses affected by high levels of resignation as people were forced to stay at home. They took the opportunity to rethink […]

Social Prescribing – When Medication isn’t Always the Cure

Improve mental wellness with yoga

What on earth is social prescribing I hear you ask? And sadly, you are not alone if you have not come across the concept yet. I say “yet” because social prescribing is something we at Space2BHeard wholeheartedly advocate. And we are doing all we can to spread the word, and to enable our community to […]

The Power of Community in Supporting Mental Health and Wellbeing

The Power of Community

Here at Space2BHeard, in addition to the great work our staff and volunteers provide in and around our local area, we are also passionate about involving the community in supporting mental health and wellbeing too. So, to be able to share this post with you means so much to us. It truly shows the power […]

A Morning of Wellbeing

Psychotherapeutic Counsellor (Transactional Analysis Speciality)

You know we love to spread the word about the amazing benefits of the community supporting our work. How involving local businesses, charities, sports, and social clubs can help immensely in promoting our services and awareness of mental health and wellbeing. And we wrote about the support we have from a local golf club in […]

Stress Awareness Month and Move More Month – how they work hand in hand

Space2BHeard Stress Awareness Month

We often hear about random awareness days and months. I mean, who even knew World Nutella Day existed? Some are quite amusing, and come and go along the way. Others are far more meaningful, and close to our hearts. Can you believe it was 30 years ago that Stress Awareness Month was created? And although […]

How to support mental health and wellness in the workplace

Mental Health and wellness in the workplace

Although it pleases me no end to say that awareness of mental Workplace Mental Health & Well-Being is slowly increasing, there has never been a greater urgency to focus on employee mental health and wellbeing than right now. Since the pandemic, mental health has suffered immensely. A phenomenal figure of over 17 million working days […]